AlexKapone & 33Breaths
AlexKapone & 33Breaths
The Pilot
The Pilot
The Pilot
Thursday 6th May 2021
Join Alex B and Lorenzo D in 'AddictedToBreath' as they discuss addiction recovery through mindfulness, meditation, yoga, nutrition, and Buddhism.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
AlexKapone & 33Breaths
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Body & Mind
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Finding Peace: The Holistic Path to Addiction Recovery with AddictedToBreath
One thing I'll say about addicts is, we're very resilient people, we're innovative, and I like to think of us as superheroes that we're either using our powers for good or for bad.
Ever wondered if there's a different way to tackle addiction? Meet Alex B and Lorenzo D, two recovering addicts who have embarked on a unique journey of recovery. In the pilot episode of 'AddictedToBreath', they share their personal stories and introduce the podcast's foundation. They delve into their first reading, 'Refuge Recovery' by Noah Levine, which offers a Buddhist approach to overcoming addiction.
Alex and Lorenzo's method is anything but conventional; they embrace mindfulness, meditation, yoga, nutrition, and exercise as essential tools in their recovery toolkit. They believe in the power of daily practice and maintaining a positive mindset. Alex even describes addicts as 'superheroes', using their resilience and innovation for good or bad. This episode also touches on the broader issue of addiction in society and underscores the importance of mental resilience.
If you're looking for an alternative path to recovery, 'AddictedToBreath' might just be the breath of fresh air you need.