The Power of Peace and Finding it WithinThe Power of Peace and Finding it Within
Encouragementology
SHOW NOTES: On this show…we’re taking in a big breath, closing our eyes, and remaining still as we tap into the power of peace that resides within us. What an amazing time-out and one that you can enlist anywhere and at any time. Chaos can be all-en...
41:47•17 Jan 2023
Harnessing Inner Peace: Kendell Boysen's Guide to Emotional Balance
“Our experiences are the fuel for shaping our brains, sending gentle instructions on how they can build to best support us.”
Ever feel like you're caught in a whirlwind of chaos, with your thoughts pulling you in every direction? Kendell Boysen, the seasoned life and recovery coach behind 'Encouragementology', knows exactly how you feel. In this episode, she invites you to take a deep breath, close your eyes, and discover the peace that lies within you. Kendell shares practical tips on finding tranquility amidst the storm, emphasizing that true peace comes from within, not from external circumstances.
Whether you're someone who rationally weighs out options or tends to shut down when stress hits, Kendell's insights will help you regain control. She highlights the importance of daily check-ins with yourself, quieting your mind, and choosing a mindset that aligns with peace. Kendell also underscores the value of self-improvement and surrounding yourself with positive influences. By focusing on what we can control and transforming obstacles into opportunities, we can build resilient brains and lead more peaceful lives.
Tune in to learn how to tap into your inner power and find the serenity you crave.
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