The Science Behind How New Movement Patterns are Actually CreatedThe Science Behind How New Movement Patterns are Actually Created
The Asana Academy Podcast
Brian Aganad explains the science behind creating new movement patterns in this episode of The Asana Academy Podcast.
28:12•21 Feb 2023
The Science of Movement: Creating New Patterns with Brian Aganad
“Understanding how you can actually change your body through this process is the key to understanding right.”
Ever wondered how to get your body to move in ways you never thought possible? Brian Aganad breaks it down for you in this episode of The Asana Academy Podcast. Dive into the fascinating world of proprioception and discover how this sense helps your body understand its position and movement. Brian shares practical tips on varied queuing to help you overcome plateaus and get those muscles firing in new ways.
He also touches on the mental game, offering advice on how to push past self-doubt and achieve skills you once thought were out of reach. Whether you're a seasoned yogi or just starting out, this episode is packed with insights that can take your practice to the next level. Tune in and find out how to create new movement patterns that will elevate your yoga journey.
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