Understanding How Mobility Works & How to Create a Top Level Strategy for your TrainingUnderstanding How Mobility Works & How to Create a Top Level Strategy for your Training
The Asana Academy Podcast
Brian Aganad explains how understanding mobility and having a strategic training plan can transform your yoga practice.
16:33•27 Feb 2023
Mastering Mobility: Brian Aganad's Strategy for Effective Training
“The reality is that when your body has healthy patterns and you're able to create these patterns that support mobility, now you don't have to stretch all the time to be mobile. In fact, it takes very little stretching.”
Feeling stuck in your yoga practice? Brian Aganad has some game-changing insights for you in this episode of The Asana Academy Podcast. He dives into the nitty-gritty of how mobility works and why having a top-level strategy is crucial for your training. If you've ever wondered why your hamstrings feel tight or why yoga classes alone aren't cutting it, Brian breaks it all down. He emphasizes that modern-day movement patterns, like sitting for long periods, can mess with your mobility.
But don't worry, he's got solutions. Brian suggests focusing on creating healthy movement patterns and exercises that support them. By doing this, you’ll find that mobility comes naturally with minimal stretching. This episode is packed with practical advice that can help you rethink your approach to training and achieve better results.
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