Treat Yo' Self!Treat Yo' Self!
The Goodness Chick
Getting on the train of self care, value and going out of our way to celebrate ourselves and the life we are living. Does decorating for Halloween make you smile? Do you LOVE your apple cider or the smell of balsam for Christmas? Too often we allow...
17:18•23 Sept 2020
Celebrate Yourself: The Art of Self-Care with Erin Lawler Patterson
Episode Overview
- Celebrate the small joys in life without needing an excuse.
- Prioritise self-care as a necessary part of well-being.
- Declutter to enhance mental clarity and wellness.
- Embrace human connections to uplift your spirit.
- Challenge societal norms about when to celebrate.
“You are the only you that has ever existed, ever does exist, and that ever will exist.”
Are you ready to embrace the art of treating yourself? In this episode of The Goodness Chick, Erin Lawler Patterson, an international speaker and counsellor, dives into the importance of self-care and finding joy in the everyday moments. Erin shares her journey of learning to celebrate life amidst the chaos of modern living, especially during the challenging times brought by COVID-19.
She encourages listeners to indulge in simple pleasures like bubble baths, pumpkin spice lattes, and decluttering spaces to foster a sense of peace and happiness. Erin reminds us that life is too short to postpone joy and urges everyone to find what makes their heart sing. With her signature blend of empathy and humour, she invites you to rock out those foam pumpkins and embrace your unique self-worth.
This episode is a gentle nudge to take a pause, breathe, and cherish the moments that fill your cup with goodness. So, what are you waiting for? Dive in and discover how treating yourself can transform your outlook on life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.