MHNR Network, LLC
MHNR Network, LLC
Treat Yo' Self!
Treat Yo' Self!
Treat Yo' Self!
Wednesday 23rd September 2020
Discover how embracing self-care can transform your life with Erin Lawler Patterson's inspiring tips on celebrating everyday moments.
17 minutes
Inspiring
Encouraging
Supportive
Hopeful
Authentic
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Celebrate Yourself: The Art of Self-Care with Erin Lawler Patterson
Episode Overview
- Celebrate the small joys in life without needing an excuse.
- Prioritise self-care as a necessary part of well-being.
- Declutter to enhance mental clarity and wellness.
- Embrace human connections to uplift your spirit.
- Challenge societal norms about when to celebrate.
You are the only you that has ever existed, ever does exist, and that ever will exist.
Are you ready to embrace the art of treating yourself? In this episode of The Goodness Chick, Erin Lawler Patterson, an international speaker and counsellor, dives into the importance of self-care and finding joy in the everyday moments. Erin shares her journey of learning to celebrate life amidst the chaos of modern living, especially during the challenging times brought by COVID-19.
She encourages listeners to indulge in simple pleasures like bubble baths, pumpkin spice lattes, and decluttering spaces to foster a sense of peace and happiness. Erin reminds us that life is too short to postpone joy and urges everyone to find what makes their heart sing. With her signature blend of empathy and humour, she invites you to rock out those foam pumpkins and embrace your unique self-worth.
This episode is a gentle nudge to take a pause, breathe, and cherish the moments that fill your cup with goodness. So, what are you waiting for? Dive in and discover how treating yourself can transform your outlook on life.