What Does "Finding OK" Mean? + Grounding and Centering ExerciseWhat Does "Finding OK" Mean? + Grounding and Centering Exercise
Finding OK - Healing After Sexual Assault and Abuse
Hecate discusses the meaning behind 'Finding OK' and offers a grounding exercise to help survivors of sexual assault and abuse find stability.
18:43•29 Jul 2020
Finding Balance: Grounding Techniques for Healing Trauma
“It's a wish for a stable baseline. It seems unreachable, and you remember it fondly. You will be happy again when you're healing from a trauma.”
Ever wondered what 'Finding OK' really means? In this heartfelt episode, Hecate, the compassionate host of 'Finding OK', opens up about the origins of the podcast's name and its significance in the healing journey of survivors of sexual assault and abuse. She shares her thoughts on how finding a stable baseline can be a cornerstone in the recovery process.
But that's not all—Hecate also guides listeners through a grounding and centering exercise designed to help you feel more connected and secure. This simple yet powerful technique involves tuning into your surroundings and acknowledging your physical state, offering a moment of calm and clarity amidst the chaos. Whether you're just starting your healing journey or looking for new tools to add to your self-care toolkit, this episode provides valuable insights and practical advice.
Hecate also teases upcoming guests and resources, including a private Facebook group for survivors. The episode wraps up with a poignant reminder of the importance of Black Lives Matter. Tune in for a blend of personal reflection and practical guidance that aims to support you on your path to healing.
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