What is Your Problem? ft. Mike'l SevereWhat is Your Problem? ft. Mike'l Severe
It's The Fix
Identifying what your challenge is so that you can work to overcome it.
55:24•2 Aug 2020
Tackling Triggers: Matt Tompkins and Mike'l Severe on Mental Health and Sports
“When you lose control of how you react to something emotionally, then it doesn't produce positive results for you or anyone else.”
What do you do when life's challenges seem insurmountable? In this engaging episode of 'It's The Fix', Matt Tompkins and Wendy Townley open up about their journeys in identifying and overcoming emotional triggers. They share practical tips on managing negative reactions and building healthier habits that can transform your life. The conversation is honest, relatable, and packed with insights that anyone dealing with mental health struggles will find invaluable.
Later in the episode, Matt sits down with Mike'l Severe to discuss the evolving landscape of mental health in sports. From youth leagues to professional levels, they explore how mental well-being is becoming a crucial part of athletic training. Mike'l shares his thoughts on balancing physical potential with emotional health and highlights the importance of speaking out for social justice within the sports community.
Whether you're an athlete, a coach, or someone looking to better understand the link between fitness and mental health, this episode offers a wealth of knowledge. Tune in to discover how you can take control of your emotional reactions and improve your overall well-being.
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