MHNR Network, LLC
MHNR Network, LLC
When We Learn The Value of Silence & The Awesomeness Of Our Potential
When We Learn The Value of Silence & The Awesomeness Of Our Potential
When We Learn The Value of Silence & The Awesomeness Of Our Potential
Wednesday 3rd October 2018
Explore the power of silence and self-discovery with Erin Lawler Patterson and Dominique de Marne on The Goodness Chick podcast.
25 minutes
Inspiring
Supportive
Encouraging
Honest
Transformative
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Embracing Silence: Unlocking Your Potential
Episode Overview
- Embrace silence to gain clearer thoughts and self-awareness.
- Redefine mental health labels beyond stereotypes.
- Balance stepping out of comfort zones with self-care.
- Communicate effectively by truly listening to others.
- Find personal growth through challenging societal norms.
"You get one run through in life and that's it."
In this episode of The Goodness Chick, Erin Lawler Patterson sits down with Dominique de Marne, a mental health advocate who has been living with borderline personality disorder, addiction, and depression for over fifteen years. Together, they tackle the importance of embracing silence and the journey towards self-discovery. Dominique shares her experiences of learning to be comfortable in her own skin, a process that has been both challenging and rewarding.
Dominique, who hails from Germany, brings her unique perspective on mental health, breaking down the stigma and shame often associated with it. She highlights how labels can sometimes limit our understanding of mental health issues, urging us to redefine them and look beyond stereotypes. Her story is one of resilience, illustrating how she has turned her diagnosis into a platform for advocacy and change.
Erin and Dominique explore the power of silence, discussing how taking time to be quiet can lead to clearer thoughts and a better understanding of oneself. They emphasise that being comfortable with who you are is crucial to leading a fulfilling life. Dominique's journey from struggling with mental health issues to becoming an advocate offers hope and inspiration to those facing similar challenges. This episode is a call to action for listeners to reflect on their own lives.
Are you comfortable in your own skin? Do you take time to listen and communicate effectively with those around you? Erin and Dominique remind us that life's journey is all about finding balance, challenging ourselves when necessary, but also recognising when it's okay to stay within our comfort zones. If you're looking for insights on mental health or simply want to hear an inspiring story of personal growth, this episode offers valuable lessons on embracing silence and unlocking your potential.