Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Adjustments at Close Range
Adjustments at Close Range
Adjustments at Close Range
Tuesday 24th February 2026
Discover how emotional sobriety enhances communication. Thom Rutledge & Dr. Allen Berger share insights on conveying vs. convincing in relationships.
31 minutes
Informative
Inspiring
Authentic
Engaging
Hopeful
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
220 (View all)
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Get the buttons here!Emotional Sobriety: Conversations That Connect
Episode Overview
- Convey rather than convince in conversations.
- Recognise anxiety as a threat to communication.
- Adopt a 'we' mentality in relationships.
- Understand the three levels of self-acceptance.
- Be present and aware of your feelings.
"Practice conversations to convey rather than convince."
Curious about how others navigate their sobriety journey? In this engaging episode, Thom Rutledge and Dr. Allen Berger take a deep dive into the concept of emotional sobriety. They explore the art of communication, highlighting the importance of conveying rather than convincing in conversations. The duo shares personal anecdotes and practical advice on how anxiety can drive us to manipulate others to align with our views, often unknowingly.
Listeners are treated to insights on maintaining healthy relationships by being present and aware of one's feelings. The episode also touches on the three levels of self-acceptance, as outlined by Nathaniel Branden, which emphasise befriending oneself and accepting all emotions. Thom and Dr. Berger stress the importance of recognising anxiety as a threat to effective communication and encourage embracing a "we" mentality in relationships. The hosts bring humour and authenticity to the discussion, making complex ideas accessible and relatable.
With references to personal experiences and expert insights, this episode offers valuable guidance for anyone looking to enhance their emotional sobriety and improve their interpersonal connections. How can we transform our conversations to be more meaningful and less adversarial? Dive in and find out!