Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Moving Forward After Relapse, Part One
Moving Forward After Relapse, Part One
Moving Forward After Relapse, Part One
Sunday 8th March 2026
Discover how emotional sobriety aids recovery after relapse with Thom Rutledge and Dr. Allen Berger.
30 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
220 (View all)
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Get the buttons here!Moving Forward After Relapse: Embracing Emotional Sobriety
Episode Overview
- Emotional sobriety is crucial for long-term recovery.
- Acceptance helps regain control and power.
- Self-compassion prevents self-blame after relapse.
- True humility boosts genuine self-esteem.
- Address unconscious reservations to prevent relapse.
"You cannot work both sides of the serenity prayer. Choose. Commit."
How can you move forward after a relapse? Thom Rutledge and Dr. Allen Berger are here to guide you through this challenging phase of recovery. They dive into the concept of emotional sobriety, highlighting its importance in long-term recovery. Thom shares a poignant reminder: "You cannot work both sides of the serenity prayer. Choose. Commit." This episode emphasises acceptance, not as a passive state, but as a powerful tool to regain control and foster inner strength. Dr.
Berger discusses the unconscious reservations that often lead to relapse, urging listeners to confront these hidden doubts. He stresses the need for self-compassion and understanding, rather than self-blame. By accepting our limitations and focusing on what we can change, we can free up energy for positive actions. Thom and Dr. Berger also tackle the tricky subject of humility, distinguishing between false pride and genuine self-esteem. They argue that acknowledging our strengths is not arrogance but a necessary step in recovery.
This episode is packed with real-life examples and practical advice, making it a must-listen for anyone grappling with addiction or supporting someone who is. The hosts extend their thoughts to those affected by global conflicts, reminding us of the broader context of human struggle and resilience. Whether you're dealing with addiction personally or professionally, this episode offers valuable insights and heartfelt encouragement to keep moving forward.