Lee Davy
Lee Davy
Afraid to Say No? The System That Keeps You Drinking
Afraid to Say No? The System That Keeps You Drinking
Afraid to Say No? The System That Keeps You Drinking
Sunday 1st June 2025
Explore how societal systems challenge our boundaries and learn how to reclaim your agency in this compelling episode with Lee Davy.
13 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!Breaking Free: Redefining Boundaries for an Alcohol-Free Life
Episode Overview
- Identify moments when your boundaries are crossed.
- Learn effective communication for expressing needs.
- Reclaim agency to live an alcohol-free life.
- Build personal systems where respect is paramount.
- Understand the impact of societal systems on personal choices.
"Boundaries are not walls, they are bridges to self, to safety, to connection that doesn’t come at the cost of your dignity."
Lee Davy takes you on a journey through the maze of emotional boundaries and societal systems that often push us to compromise our values. In this thought-provoking episode, Lee shares an intriguing story from his time in Montenegro, where he experienced the frustrating disregard for boundaries that echoes the challenges many face in maintaining an alcohol-free life.
Imagine pressing a 'Do Not Disturb' button only to have it ignored repeatedly—this mirrors the struggle of setting boundaries with friends who might order you a drink despite your choice not to partake. Lee unpacks how these broken systems can lead us to abandon our own needs and rely on alcohol as a coping mechanism. You'll hear about the 'Liquid Lie'—a system that perpetuates the notion that our boundaries are secondary to convenience.
Lee passionately argues that reclaiming one's agency is essential for living an alcohol-free life, which involves creating personal systems where respect and truth are paramount. He encourages listeners to identify moments when their boundaries are crossed and to learn how to communicate these needs effectively. With a blend of humour and heartfelt advice, Lee emphasises the importance of building bridges—not walls—towards self-respect and connection.
This episode is packed with practical tips on how to define, defend, and communicate your boundaries, helping you take charge of your life without relying on alcohol as a crutch. So, if you've ever felt like your boundaries are invisible, or you're tired of being overridden by others, this episode offers a refreshing perspective on standing firm in your choices.