Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Cravings
Cravings
Cravings
Thursday 24th March 2022
Graham Landi and Martin Pankhurst discuss managing cravings and offer tools to handle intense desires in this 'Sideways' episode.
33 minutes
Informative
Empowering
Engaging
Raw
Transformative
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
237 (View all)
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Get the buttons here!Taming Cravings: Strategies for Managing Intense Desires
I think it is learning, it's a learned experience to say no to the, to the, the sort of intense, ingrained desires, and it's one of the biggest challenges in recovery, is no doubt about that.
Ever felt that overwhelming urge for something you know you shouldn't have? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive deep into the world of cravings. They explore how these powerful desires often signal that there's an emotional or psychological gap we’re trying to fill, rather than a physical need. Graham shares his own experience with COVID-19, adding a humorous twist about calling 'shotgun' on other people's possessions when they're unwell.
The episode isn't just about resisting temptation; it's about understanding the root cause of cravings and finding healthier ways to address them. Martin introduces Smart Recovery, a self-management program that offers practical tools for dealing with cravings. The system, which has been around since the mid-70s, teaches techniques like delaying, escaping, accepting, disputing, and substituting cravings. The hosts also share personal anecdotes on how they've managed to escape triggers and refocus their minds.
Writing down options and possibilities when a craving hits is one strategy they discuss, which can help reframe the experience and make it more manageable. The episode wraps up with a heartwarming discussion on gratitude and finding joy even in tough times. If you're grappling with cravings, this episode offers valuable insights and practical tools to help you say no to those intense desires.