Crossroads Self-CareCrossroads Self-Care
Finding OK - Healing After Sexual Assault and Abuse
Hecate offers self-care tips for survivors facing election-related anxiety, emphasizing community support and practical strategies.
13:40•5 Nov 2020
Navigating Self-Care Amidst Election Anxiety for Survivors
“Your heart is a muscle the size of your fist. Your heart is a muscle the size of your fist.”
Feeling overwhelmed by the 2020 Election? For survivors of sexual assault and abuse, this period can bring heightened anxiety and emotional turmoil. In this episode of 'Finding OK', host Hecate dives into the importance of self-care during such stressful times. Hecate shares practical tips to help manage anxiety and triggers, from scheduling therapy sessions to practicing deep breathing exercises. You'll also find a soothing Buddhist mantra to guide you through moments of distress.
This episode isn't just about managing the present; it's about building a toolkit for ongoing self-care. Hecate emphasizes that it's perfectly okay to not feel okay and reminds listeners of the power of community support. Resources like the Suicide Prevention Hotline and the Sexual Assault Hotline are highlighted for those needing additional help. Tune in for compassionate advice and actionable strategies to prioritize your well-being during these challenging times.
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