Shadow Work - a Samhain EpisodeShadow Work - a Samhain Episode
Finding OK - Healing After Sexual Assault and Abuse
Hecate and Eliot explore shadow work, blending deep reflection with light-hearted banter in this special Samhain episode.
2:03:30•29 Oct 2020
Facing Your Inner Shadows: A Samhain Special with Eliot and Hecate
“And I think a big part of being healthy is, even if you don't go in all the doors, knowing what's in all the doors has always been really important to me, and that's been a part of shadow work- is opening the doors, checking the contents, and even if I decide that I don't want to hang out in one of them, that I'm not locking it up and making it a scary door or avoiding it, because, as you said, what you avoid, what you repress, that's what is gonna pop up for you or become a problem.”
Ever feel like the darker parts of your mind are lurking just beneath the surface, especially as the days get shorter? In this special Samhain episode of 'Finding OK', Hecate and Eliot come together to chat about shadow work and how it can help us confront these hidden aspects of ourselves. They dive into what it means to embrace our inner shadows with compassion, rather than shoving them aside.
The conversation is both enlightening and entertaining, with plenty of laughs as they also discuss their favorite horror movies. This episode isn't just about tackling serious topics; it's also about finding joy and humor in the midst of it all. They touch on seasonal depression, anxiety, PTSD, and other heavy topics, but always with a sense of hope and resilience. If you're looking for a blend of deep reflection and light-hearted banter, this episode is a must-listen.
Whether you're familiar with shadow work or just curious, Eliot and Hecate's discussion offers a fresh perspective on facing our inner demons.
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