Stop Sh*tting On Yourself You Beautiful B*tch

Stop Sh*tting On Yourself You Beautiful B*tch

Ever caught yourself being your own worst critic? In this compelling episode of 'Finding OK', Hecate dives deep into the destructive habit of negative self-talk that often follows abuse and trauma. Sharing her own raw experiences, Hecate recounts how an abuser once made her feel like 'a waste of space and a waste of everyone's time'.

This episode isn't just about recounting the past; it's a heartfelt guide on recognizing and uprooting those false beliefs that linger long after the abuse has ended. Hecate passionately urges listeners to stop trash-talking themselves and start embracing their true worth. The episode is sprinkled with moments of humor and candid reflections, making it both engaging and relatable. Hecate also highlights the power of community in the healing process, encouraging everyone to be kinder and more compassionate towards themselves.

This episode is a gentle yet firm reminder that survivors are not defined by their trauma but by their resilience and brilliance. If you've ever struggled with self-worth or negative self-talk, this episode offers a warm, supportive space to start changing that narrative.