Episode Twenty-Three: Recognizing the Problems in Our Relationships as OpportunitiesEpisode Twenty-Three: Recognizing the Problems in Our Relationships as Opportunities
Emotional Sobriety: The Next Step in Recovery
Allen, Thom & Patrick veer away from discussing Dr. Berger's new book into a conversation about how changing the way we look at ourselves in relation to problems is essential to discovering the freedom we seek in personal growth work. Specifically, reframing problems as opportunities for growth is emphasized. Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
48:30•18 Oct 2021
Turning Problems into Growth: A Fresh Take on Emotional Sobriety
“When I blame myself or others, I'm also expressing my lack of faith in myself, because what I'm saying when I see that you're the problem or this part of me is the problem.”
What if you could see every problem in your relationships as a chance to grow? In this engaging episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, along with their guest Patrick, dive into the transformative idea of reframing problems as opportunities for personal growth.
Steering away from the usual book discussions, they focus on how changing our perspectives on issues can lead to the freedom we seek in personal development. The conversation highlights the importance of taking responsibility instead of placing blame and explores how this shift can enhance emotional well-being. Thom and Dr. Berger also touch on the significance of dialogue in therapy and the pitfalls of black-and-white thinking.
With their compassionate and insightful approach, this episode offers a fresh perspective on emotional sobriety, making it a must-listen for anyone looking to deepen their personal growth journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.