HLS S1E4: Haters Gonna HateHLS S1E4: Haters Gonna Hate
The Hangover Liberation Society
Adrienne and Erin tackle online negativity and offer tips to protect your self-esteem in this episode of The Hangover Liberation Society.
33:47•20 Jan 2022
Haters Gonna Hate: Shielding Yourself from Online Negativity
“Being able to master our own energy is to feel so secure in your relationship with yourself that other people's opinions just don't matter as much.”
Why do negative comments on social media hit us so hard? In this episode of The Hangover Liberation Society, co-hosts Adrienne van der Valk and Erin Ranta tackle the emotional sting of online criticism. They dive into some of the harsh comments they've received on their social media posts and explore the damaging recovery myths lurking behind these words. Spoiler: There's no one-size-fits-all when it comes to alcohol problems or quitting.
Adrienne and Erin share their personal journeys of learning to protect their self-esteem and energy from naysayers. They also offer a BIG SOBER ENERGY tip and a soothing meditation to help you stay grounded and shield yourself from negativity. Whether you're new to sobriety or a seasoned pro, this episode offers practical advice for maintaining your mental well-being in the face of online hate.
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