Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Holidays Aren’t So Bad! (Unless You Get Kicked by a Horse)
Holidays Aren’t So Bad! (Unless You Get Kicked by a Horse)
Holidays Aren’t So Bad! (Unless You Get Kicked by a Horse)
Thursday 27th November 2025
Explore how to stay emotionally sober during holidays with insights from Thom Rutledge, Dr. Allen Berger, and guest Joe C.
34 minutes
Inspiring
Informative
Encouraging
Hopeful
Authentic
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
209 (View all)
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Get the buttons here!Managing Expectations: Emotional Sobriety During the Holidays
Episode Overview
- Holidays can be stressful but offer opportunities for emotional growth.
- Managing expectations is crucial for maintaining emotional sobriety.
- Solitude is essential for recharging, but isolation can be harmful.
- Acceptance of circumstances can reduce holiday stress.
- Connect with supportive communities to navigate festive challenges.
"Even introverts need connection and support. Solitude is vital. Isolation is deadly."
Curious about how others navigate their sobriety journey? In this episode, Thom Rutledge and Dr. Allen Berger, alongside guest Joe C., tackle the holiday season—a time often fraught with expectations and emotional turbulence for those in recovery. As Joe celebrates his sober birthday, he reflects on how he manages to stay emotionally sober during Thanksgiving, a holiday notorious for its demands and pressures.
The hosts share personal anecdotes about solitude versus isolation, highlighting the importance of connecting with oneself and others. They also discuss the pitfalls of unrealistic holiday expectations and how they can lead to disappointment. With humour and honesty, the episode explores how acceptance and understanding can transform holiday stress into opportunities for emotional growth. Whether it's dealing with family pressures or societal norms, listeners are offered practical advice on maintaining emotional sobriety during festive times.
So, are holidays truly a gauntlet, or can they be a chance for gratitude and reflection? Dive into these insights and find out.