iHeartPodcasts
iHeartPodcasts
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
Friday 23rd February 2024
Nir Eyal reveals how to master internal triggers and overcome distractions to stay focused and productive. Learn practical strategies for a more fulfilling life.
49 minutes
Empowering
Informative
Educational
Transformative
Motivational
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
907 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Focus: Nir Eyal's Strategies for Beating Distractions
Episode Overview
- Master internal triggers to overcome distractions
- Distinguish between traction and distraction for focused attention
- Implement the 10-minute rule to manage discomfort
- Reshape identity for indistractability
- Hacking back external triggers for better focus
The opposite of distraction is traction that in fact, both words come from the same Latin root, which means to pull, and they both end in the same six letters, A-C-T-I-O-N, that spells action.
Ever feel like your attention is constantly being pulled in a million directions? In this episode, Nir Eyal tackles the universal struggle of staying focused in our distraction-filled world. Eyal dives into the concept of internal triggers—those pesky urges that steer us away from what truly matters. By identifying and mastering these triggers, you can transform how you manage your time and boost productivity.
Eyal also breaks down the difference between traction (actions that move you forward) and distraction (everything that pulls you off course). Through practical tips like the 10-minute rule, you'll learn how to make room for meaningful activities and fend off distractions effectively. This conversation isn't just about time management; it's about reshaping your identity and taking control of your focus.
If you're tired of feeling overwhelmed by endless distractions, this episode offers a roadmap to reclaim your attention and lead a more focused, fulfilling life.