ABC Radio
Australian Broadcasting Corporation
Prescribing art for mental health
Prescribing art for mental health
Prescribing art for mental health
Sunday 9th August 2020
Explore the benefits of using art to improve mental health and reduce depression through social prescribing in this episode of 'All In The Mind'.
29 minutes
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Get the buttons here!Healing Through Creativity: The Power of Art for Mental Health
Although what we were engaged in was not art therapy, absolutely it was therapeutic in its consequences.
Ever thought about using art as a way to boost your mental health? In this episode of 'All In The Mind', the idea of social prescribing is brought into the spotlight, focusing on how art can play a vital role in mental well-being. Catherine Boydell, a Professor of Mental Health at the Black Dog Institute, shares her insights on the 'Culture Dose' program, an arts engagement initiative that's been making waves in Australia.
This program isn't your typical art therapy; it's a guided experience that involves observing art, understanding its context, and even creating your own pieces. While it's not officially labeled as therapy, many participants find it incredibly therapeutic. Boydell discusses how the program has shown promising results, particularly in reducing symptoms of depression and increasing optimism among participants. The episode also explores the growing interest in online art programs, which make these benefits more accessible to a wider audience.
If you're curious about alternative ways to improve your mental health, this episode offers a fresh perspective on how creativity can be a powerful tool for healing.