Coach Leslie
Coach Leslie
Quit Smoking- Live the Quitters Life Step One
Quit Smoking- Live the Quitters Life Step One
Quit Smoking- Live the Quitters Life Step One
Wednesday 25th March 2020
Coach Leslie offers practical steps and methods to quit smoking and build a healthier life. Learn how to manage cravings and prevent relapse.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Coach Leslie
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Breaking Free: Practical Steps to Quit Smoking with Coach Leslie
The goal is to get the courage to quit. Get the courage to let go of being a smoker and become a non-smoker.
Have you ever felt like your smoking habit has taken over your life? In this eye-opening episode of 'Life Health Coaches', Coach Leslie dives into her personal battle with smoking addiction and self-sabotage. She doesn't just talk about quitting; she provides you with a toolkit to help you take that first crucial step toward a smoke-free life. Coach Leslie shares her journey, offering practical steps, aids, and methods that can guide you through the process of quitting smoking.
One of the standout pieces of advice is finding the courage to shift from being a smoker to embracing a non-smoker identity. This episode is packed with actionable tips on managing cravings, dealing with withdrawal symptoms, and preventing relapse. Leslie also discusses the effectiveness of nicotine replacement therapy and how it can be combined with other aids to make the transition smoother. She highlights the importance of setting achievable goals, understanding your 'why', and building self-belief.
Moreover, she stresses the significance of letting others support you on this journey. By tuning in, you'll gain insights into not just quitting smoking but also building a healthier, more fulfilling life. So if you're ready to break free from smoking and start living the quitters' life, this episode is your go-to guide.