Self-Care and Emotional RegulationSelf-Care and Emotional Regulation
Finding OK - Healing After Sexual Assault and Abuse
Chie and Hecate discuss self-care and emotional regulation for trauma survivors, blending personal stories with expert advice.
1:36:57•17 Jan 2023
Balancing Emotions: Chie's Guide to Self-Care for Survivors
“I had been neglecting to practice actual self-care and that's how I got there, that I had been overworking myself and not taking proper care of myself and then just kind of ended up there.”
Ever wondered how to truly take care of yourself when life feels overwhelming? In this heartfelt episode of 'Finding OK', Hecate is joined by her sister Chie to chat about the evolving nature of self-care and emotional regulation. Both survivors of trauma, they bring a deeply personal touch to the conversation, blending their experiences with practical advice.
Chie, who holds a BA in Somatic Psychology, brings her expertise to the table, sharing insights on everything from Internal Family Systems Therapy to Spoon Theory. She also touches on the importance of assertive communication and recommends the Curable App for chronic pain management. But it's not all serious talk; expect some laughter and real moments as they navigate these complex topics together.
Whether you're dealing with CPTSD or just looking for better ways to manage your emotions, this episode offers valuable tools and a sense of camaraderie. Tune in for a mix of personal stories, expert advice, and a bit of light-hearted banter that makes even the toughest topics feel a little more manageable.
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