Self EsteemSelf Esteem
Mental Health Matters
Liz Lange and Dr. Burton discuss the challenges of accepting compliments due to low self-esteem and share practical strategies for improving self-worth.
31:40•29 Apr 2021
Boosting Self-Esteem: Making Compliments Stick
Episode Overview
- Accepting compliments can be challenging due to low self-esteem.
- Family upbringing often influences our ability to accept positive feedback.
- Setting boundaries with negative influences is crucial for self-esteem improvement.
- 'Fake it till you make it' can help change behaviour and improve self-worth.
- Nathaniel Branden's book offers a structured approach to building self-esteem.
“Our brain really hates inconsistencies, so if I don't feel good about myself, it's hard to hear anyone else saying anything positive.”
In this episode of Mental Health Matters, Liz Lange and Dr. Burton tackle the tricky topic of self-esteem. Ever wondered why compliments sometimes feel like they bounce off you? It's like being coated in Teflon – nothing sticks! This episode explores the common struggle of accepting positive attention and digs into the roots of low self-esteem. Dr. Burton shares insights into how our upbringing can shape our self-image, often leaving us with an internal barometer that seems stuck on negative.
But fear not, there are ways to recalibrate this meter! From setting boundaries with negative influences to embracing the 'fake it till you make it' mantra, you'll find practical advice to boost your self-esteem. The duo also discusses Nathaniel Branden's book, The Six Pillars of Self Esteem, offering a 35-week programme for those committed to change. Whether you're someone who deflects compliments or knows someone who does, this episode provides a fresh perspective on self-worth.
So, why not give it a listen and see if you can make those compliments stick?
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