Paul Gilmartin
Paul Gilmartin
#756 Clutter, ADHD, OCD - Kayla Hurt
#756 Clutter, ADHD, OCD - Kayla Hurt
#756 Clutter, ADHD, OCD - Kayla Hurt
Friday 11th July 2025
Explore decluttering with empathy as Kayla Hurt shares her journey through ADHD, OCD, and mental health challenges.
Explicit
94 minutes
empathetic
challenging
insightful
humorous
supportive
About this podcast
Author:
Paul Gilmartin
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Categories:
Body & Mind
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Healing Relationships
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Episodes:
690 (View all)
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Get the buttons here!Navigating Clutter: ADHD, OCD & Mental Health
Episode Overview
- Kayla Hurt shares her decluttering journey with empathy.
- Discusses ADHD, OCD, and their impacts on organization.
- Explores social perceptions and stigma around hoarding.
- Highlights personal struggles and mental health insights.
- Offers supportive messages for listeners feeling stuck.
Everybody I know is bizarrely beautifully fucked up in some weird way.
In episode 756, Kayla Hurt, a professional organizer, delves into the intricacies of decluttering while managing ADHD and OCD. With a focus on empathy, Kayla shares her personal journey and the mental health challenges she has faced, including the impact of her mother's struggles. Her approach is soft and understanding, recognizing the emotional barriers that clutter can create. Kayla discusses the stigma associated with terms like 'hoarder,' emphasizing the negative connotations and judgments that often accompany such labels.
Her perspective is informed by her own experiences, having grown up with what she describes as 'doom piles' – collections of clutter that, while organized in her mind, were symptomatic of deeper issues. The podcast offers insight into the coping mechanisms Kayla employs, such as breaking tasks into manageable pieces and recognizing the emotional ties to objects. Her narrative underscores the importance of self-awareness and the challenges of navigating mental health while striving for organization.
Beyond decluttering, Kayla opens up about personal relationships affected by mental health. She shares how her neurodivergence has influenced her interactions and the complexities of maintaining connections amidst emotional turmoil. The episode is a poignant reminder that everyone is dealing with their own battles. Kayla's story is one of resilience, encouraging listeners to embrace their unique journeys and find solace in shared experiences. Her message is clear: you are not alone.
For those interested in Kayla's work, her online presence offers further resources and support for those looking to organize with empathy.