Habitual BehaviorsHabitual Behaviors
DDA Tulsa
Johnny Moore offers tools and personal insights to break habitual behaviors in dual diagnosis, focusing on honesty and support.
28:35•26 Mar 2022
Breaking Habits: A Fresh Start with Dual Diagnosis
“When you change the way you behave, you'll start finding out that life is pretty doggone good, in spite of whatever's going on around us.”
Have you ever felt trapped by your own habits, especially when dealing with both mental health issues and substance abuse? In this episode of 'DDA Tulsa', Johnny Moore tackles the challenge of habitual behaviors head-on. With a blend of honesty and expertise, he shares practical tools and techniques to help you identify and change those stubborn habits. From classical conditioning to visualization, Moore provides actionable steps to foster new, healthier behaviors.
He doesn't just talk the talk; he walks the walk by sharing his own experiences and the impact of his habits on his family. Moore also emphasizes the importance of honesty and seeking support from groups and professionals. If you're ready to break the cycle and make a positive change, this episode is packed with insights that can help you on your journey.
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