Johnny Moore
Johnny Moore
Stop Over Thinking
Stop Over Thinking
Stop Over Thinking
Saturday 26th March 2022
Discover how to stop overthinking with Johnny Moore's dual diagnosis tips in this episode of 'DDA Tulsa'.
18 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Johnny Moore
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Healing Relationships
Links:
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Episodes:
10 (View all)
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Get the buttons here!Breaking the Overthinking Cycle: Johnny Moore's Dual Diagnosis Tips
Overthinking really affects your mental health, whether you realize it or not, it really does.
Ever feel like your mind just won't stop racing? In this episode of 'DDA Tulsa', Johnny Moore dives into the exhausting world of overthinking. Drawing from his own experiences as a dual diagnosis patient and facilitator, Johnny gets real about how overthinking can derail your mental health and daily life. Picture this: you're stuck in a loop of endless thoughts, feeling impulsive and distracted.
It's more than just annoying—it can actually mess with your health, leading to issues like a weakened immune system. But don't worry, Johnny's got some solid advice to help you break free. He talks about spotting and correcting thinking errors, staying focused on solving problems instead of dwelling on them, and using mindfulness to stay grounded. Plus, he doesn't shy away from discussing the negative impact overthinking can have on your relationships and overall well-being.
If you're tired of letting overthinking control your life, this episode is packed with practical tips to help you take back the reins. Tune in to learn how dual diagnosis techniques can guide you toward a more peaceful and productive life.