How to deal with difficult people.How to deal with difficult people.
DDA Tulsa
Johnny Moore shares strategies for handling difficult people through mindfulness and self-care in this episode of 'DDA Tulsa'.
24:22•26 Mar 2022
Handling Tough Relationships: Dual Diagnosis Strategies with Johnny Moore
“When faced with such people, having a clear understanding of how you react and what tools you can employ to attempt to keep these things productive can mean the difference between success and a painful, annoying and awkward failure.”
Ever found yourself at your wit's end dealing with a difficult person? In this episode of 'DDA Tulsa', Johnny Moore dives into the nitty-gritty of managing tough relationships when you're also navigating the complexities of dual diagnosis. Drawing from his own experiences, Johnny shares practical tips on how to keep your cool and stay grounded, even when others push your buttons.
He explores how mindfulness and stress management can be lifesavers in these situations, offering a fresh perspective on dealing with perfectionists and aggressive personalities. Johnny doesn't shy away from the hard truths, emphasizing the importance of self-care and seeking support. Whether it's a challenging co-worker or a demanding family member, this episode is packed with actionable advice to help you assert yourself and maintain your sanity.
Tune in for a raw and relatable discussion that sheds light on the struggles and triumphs of living with dual diagnosis.
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