AlexKapone & 33Breaths
AlexKapone & 33Breaths
Suffering Inventory: Consequences, Anger & Resentments
Suffering Inventory: Consequences, Anger & Resentments
Suffering Inventory: Consequences, Anger & Resentments
Tuesday 18th May 2021
Join Alex Kapone and Lorenzo 33Breaths as they explore the consequences, anger, and resentments of addiction, sharing hope through mindfulness and empathy.
53 minutes
Hopeful
Informative
Empowering
Authentic
Engaging
About this podcast
Author:
AlexKapone & 33Breaths
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Body & Mind
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Facing the Shadows: Consequences, Anger, and Resentments in Addiction Recovery
The addiction itself. I know that my lack of just school when I was in school I didn't really take it seriously. Yeah, I'm still really pissed off about my father like kind of ditching, ditching me, mainly, and it wasn't a concern until I knew I was having a son and then having a son and not mentally being prepared or wanting to be a dad at the time.
Ever wondered how to tackle the heavy baggage that comes with addiction? In this episode of 'AddictedToBreath', hosts Alex Kapone and Lorenzo 33Breaths open up about the painful consequences, seething anger, and deep-seated resentments that accompany the journey through addiction. They kick things off with a calming breathing exercise before diving into their personal battles, recounting moments of fear, anxiety, and even brushes with death.
These raw stories highlight the physical and emotional toll addiction can take, not just on oneself but also on relationships and overall well-being. The duo doesn’t just dwell on the negatives, though. They share how mindfulness, meditation, yoga, and Buddhist principles have been their lifelines, helping them find peace and empathy. They also touch on modern challenges like social media addiction and the importance of taking responsibility in relationships.
By the end of the episode, Alex and Lorenzo leave listeners with valuable lessons and a beacon of hope for anyone struggling with similar issues. This episode is a heartfelt blend of honesty and practical advice, perfect for those seeking a compassionate and holistic approach to recovery.