Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Trauma is Subjective
Trauma is Subjective
Trauma is Subjective
Friday 5th September 2025
Explore emotional sobriety with Dr. Jamie Marich as she shares insights on trauma, loss, and healing in this engaging episode.
48 minutes
Informative
Inspiring
Hopeful
Authentic
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
206 (View all)
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Get the buttons here!Emotional Sobriety: Balancing Trauma and Recovery
Episode Overview
- Emotional sobriety involves balancing emotions without suppressing them.
- Trauma is a subjective experience, unique to each individual.
- Grief work is an essential component of trauma recovery.
- Acceptance plays a crucial role in overcoming trauma.
- Healing requires adapting and using available resources.
Trauma is subjective; it's any unhealed human wound.
What makes trauma such a personal experience? Dive into this episode where Dr. Jamie Marich joins hosts Allen Berger and Thom Rutledge to unravel the complexities of emotional sobriety. Jamie shares her journey through recovery, touching on how trauma and loss are deeply intertwined, and why grief work is essential in healing. You'll find her metaphor of tending emotions like a fire in a hearth particularly illuminating—it's all about balance.
This episode isn't just about theory; it's packed with real-life stories that will resonate with anyone who's ever felt overwhelmed by their emotions. From tales of jet lag to poignant reflections on the nature of trauma, Jamie brings a refreshing honesty to the table. As she discusses the subjective nature of trauma, listeners are reminded that healing is unique to each individual.
If you've ever wondered how to make peace with your past, this conversation might just spark the insights you need. Remember, emotional sobriety is not about extinguishing your emotions but learning how to manage them without letting them burn out of control. Why not ponder what emotional sobriety means to you and how it can transform your journey?